With the book and, if you choose, the downloadable audio portions, you can use your stay-at-home time to develop a set of lifetime skills to help you cope with whatever stresses come your way.
Thursday, April 2, 2020
BREATHE DEEP | FULL CATASTROPHE LIVING
Stressed? Anxious? Proven effective in relieving anxiety and reducing pain, this eight-week mindfulness program in "Full Catastrophe Living" is taught at hospitals throughout country.
With the book and, if you choose, the downloadable audio portions, you can use your stay-at-home time to develop a set of lifetime skills to help you cope with whatever stresses come your way.
With the book and, if you choose, the downloadable audio portions, you can use your stay-at-home time to develop a set of lifetime skills to help you cope with whatever stresses come your way.
