With the book and, if you choose, the downloadable audio portions, you can use your stay-at-home time to develop a set of lifetime skills to help you cope with whatever stresses come your way.
Sign up to receive our weekly newsletter
Sign up to receive our weekly email and occasional action alerts
Thursday, April 2, 2020
BREATHE DEEP | FULL CATASTROPHE LIVING
Stressed? Anxious? Proven effective in relieving anxiety and reducing pain, this eight-week mindfulness program in "Full Catastrophe Living" is taught at hospitals throughout country.
With the book and, if you choose, the downloadable audio portions, you can use your stay-at-home time to develop a set of lifetime skills to help you cope with whatever stresses come your way.
With the book and, if you choose, the downloadable audio portions, you can use your stay-at-home time to develop a set of lifetime skills to help you cope with whatever stresses come your way.
