Free online course from the HeartMath Institute:
"The HeartMath Experience was released in November 2019, before the coronavirus outbreak. However, this interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need now more than ever.
The program also provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. You will learn how love, kindness and compassion help improve our immune system, health and self-security. We sincerely feel these practical tools can be valuable in helping you navigate through these unpredictable and challenging times with more ease and clarity."
The mission of the [nonprofit] HeartMath Institute is to help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming individuals who choose the way of love, which they demonstrate through compassionate care for the of themselves, others and Planet Earth.